pause · breathe · be present
Our yoga classes are designed to provide a welcoming and inclusive space for everyone. Each session emphasizes the importance of practicing with kindness and compassion, allowing individuals to cultivate both their physical strength and mental resilience. We invite you to explore your own unique abilities while letting go of self-judgment, all in pursuit of greater inner peace and harmony
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power vinyasa (online)
practice dynamic sequences that enhance strength and flexibility, suitable for all levels—from beginners to advanced practitioners
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slow flow (online)
unwind and deepen your practice with gentle, mindful movements
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meditation (online)
find inner peace and clarity with guided mindfulness practices
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yin yoga (online)
relax and restore with deep stretches that targets the connective tissues, joints and even our bones. Yin is a practice more contemplative where we emphasise length
Discover a practice that makes you
Stronger, Calmer and Lighter
Balanced, Focused and Patient
S · P · A · C · I · O · U · S from the Inside Out
We offer a variety of personalised yoga sessions tailored to meet individual needs, as well as comprehensive corporate offerings designed to enhance well-being in the workplace. Our approach ensures that each participant receives the attention and guidance they deserve, cultivating a deeper connection to both their practice and personal growth
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private yoga (in-person)
tailor your practice to your unique needs with 1:1 sessions
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corporate yoga (in-person)
bring the benefits of yoga to your workplace and improve team wellness
"I was fortunate to have experienced Sonia’s flow yoga, yin and meditation sessions which had a lasting impact on me. Sonia’s passion and great energy have paved way for my sustained interest in the practice of yoga, and even more profoundly the journey for healing. Our entire class felt renewed after just one session. I highly recommend experiencing Sonia’s classes."
- Max Santa Maria, London.
upcoming retreat
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yoga retreat - soniayogi
join our upcoming retreat to unwind, reconnect with yourself, and rejuvenate your body and mind. escape daily life and immerse in a peaceful, supportive environment
dates and venue to be confirmed soon—stay tuned!