Live online yoga classes
Practise live with Sonia Lopez, a 500-hour Yoga Alliance registered teacher, from your own home, anywhere in the world. Real-time classes with personal alignment cues, not pre-recorded videos.
Your online practice
Morning Meditations
Start your day with stillness. A short, live guided meditation to settle the mind before the world gets noisy.
Book on Eventbrite →Yogasana
Meditation and mantra into a dynamic Vinyasa Krama flow, building strength, heat and functional flexibility.
Book on Eventbrite →Yang & Yin
A dynamic Vinyasa flow followed by restorative Yin to soothe the nervous system. Streamed live alongside the in-person class.
Class details →
Studio guidance, at home
- Live, real-time teaching with personal alignment cues
- Join from anywhere, no commute
- All levels, beginners welcome
- Donation based, give what you feel
- Virtual corporate yoga for remote and hybrid teams
Please keep your camera on during live classes so I can keep you safe. See the class terms.
Online yoga, your questions
How do online classes work?
Classes are streamed live, so you practise in real time with Sonia and the group. Book through Eventbrite and you will receive a link to join. Please keep your camera on so Sonia can give you alignment cues and keep you safe.
Can I join from outside the UK?
Yes. You can join from anywhere in the world. All class times are in UK time, so please check the time difference where you are.
What do I need for an online class?
A yoga mat, a stable internet connection, and enough clear space to move safely. A cushion, blanket or blocks are helpful for Yin and meditation but not essential.
Are online classes suitable for beginners?
Yes. All classes are for all levels, with modifications offered throughout. Live classes mean Sonia can see you and guide you as you practise.
How much do online classes cost?
The weekly classes and Morning Meditations are donation based, give what you feel. There are also monthly subscription and gift packages.
Live in West London? See in-person and private yoga.