Classes & Bookings

Find your practice

Weekly hybrid classes on Sunday and Tuesday evenings, daily morning meditation, private and corporate sessions by request, and a yoga retreat once a year. Join in person across West London or live-streamed online, wherever you are.

01, hybrid

Yang & Yin

Sundays · 5:00 to 6:30pm · 90 mins

all levelsvinyasayin

A complete practice that balances effort with ease. We begin with a dynamic Vinyasa flow to build heat, strength and flexibility, syncing breath with drishti and bandhas through a Yang transition, then sink into a restorative Yin practice to soothe the nervous system. You'll leave deeply centred, nourished and renewed.

Donation based. Drop-in, monthly subscription (4 classes) or gift package (5 classes).

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02, hybrid

Yogasana

Tuesdays · 6:30 to 8:00pm · 90 mins

all levelsdynamic flowmantra

Crave the community energy of an in-person session or the convenience of practising at home? Our dual-streamed class is for you. We open with meditation and mantra, then move into a dynamic Yogasana flow that builds core strength and heat, linking breath with drishti and bandhas to release tension and build functional flexibility, with real-time alignment cues for everyone.

Donation based. Drop-in, monthly subscription (4 classes) or gift package (5 classes).

Book a class

03, online

Morning Meditations

Weekday mornings · 7:15am UK · 20 mins

all levelslive onlinestillness

Start your day with stillness. We are training the mind to find quiet before the world gets noisy, sitting still, becoming curious about what's present, watching thoughts and feelings move through. You have thoughts, but you are not your thoughts. A short, grounding way to begin again, each day.

"If you can control the rising of the mind into ripples, you will experience yoga." Patanjali

Donation based. Give what you feel, whenever you feel.

Join a session

04, in person

Private Sessions

One to one or small group · your home or chosen venue

all levelsone to onefriends & family

Looking for a practice tailored specifically to your needs? Private yoga sessions are available upon request. Whether you are a beginner seeking foundational guidance, working through a specific injury, or looking to deepen your personal practice with individualised attention, these one to one sessions, or small groups of friends and family, are designed to support your unique goals.

Please reach out via the contact form to discuss your availability, and we will create a customised programme that fits your schedule and lifestyle. Pricing is tailored to each request.

Enquire via contact form Call to arrange

05, bespoke

Corporate Yoga

On-site · virtual · hybrid

all levelsbespoketeams

In a fast-paced corporate environment, the ability to pause is a competitive advantage. We partner with organisations to integrate mindfulness and movement into the workday, from gentle chair-based movements to energising Yogasana, reducing burnout and reclaiming focus. Every programme is tailored to your team size, frequency, format and location.

Start with a complimentary 15-minute discovery call. Contact us for pricing.

Book a call

Once a year · annual retreat

Portugal · Nazaré & Lisbon

A few spots left

Pause · Breathe · Be Present

£849.99£899.99

Sale price · payments can be made in 2 instalments.

In a world that rarely slows down, this retreat offers a sanctuary to disconnect. We focus on the "work-in," combining Vinyasa Flow to build strength with Yin and Yoga Nidra to soothe the nervous system. Whether you're hiking the Portuguese countryside or meditating at sunrise, this is your time to reclaim your peace.

SunriseEarly morning meditation followed by a dynamic, heat-building Yogasana practice.
MorningFresh, healthy breakfast shared with the group.
AfternoonFree time for self-reflection, hiking, or exploring the cliffs of Nazaré.
Late afternoonA grounding Vinyasa Flow transitioning into deep Yin or Yoga Nidra.
EveningA communal, nourishing dinner under the stars.

Included: transport to/from Lisbon airport, accommodation, meals, snacks and yoga props. Not included: flight to Lisbon.